- Weight: 139.0 lbs.
- Workout C: 30 minutes, 3 seconds; next: Workout C, April 29
- Total inches: 125.0
- Protein: 131 g (0 g over target)
- Calories: 1,940
I have slid backwards in body fat.
My fat went from 25.5 percent at the start of the year to 26.7 percent.
Date | Aug. 30 | Oct. 1 | Nov. 1 | Jan. 2 | April 19 |
Body fat % | 23.5 | 24.5 | 26.8 | 25.5 | 26.7 |
The challenge before me is to figure out where I need to tweak: exercise or diet. For my age and gender, 18.1 percent to 19.6 percent is considered good, while 13.6 percent to 16.3 percent is excellent. I am back in the poor to very poor range.
I already made a big adjustment last week in recalculating my protein intake based on my protein shake epiphany. For now, I stay on this new course, hoping that the next BodPod assessment — maybe in July — yields happier numbers.