- Weight: 139.0 lbs.
- Workout C: 30 minutes, 3 seconds; next: Workout C, April 29
- Total inches: 125.0
- Protein: 131 g (0 g over target)
- Calories: 1,940
I have slid backwards in body fat.
My fat went from 25.5 percent at the start of the year to 26.7 percent.
Date | Aug. 30 | Oct. 1 | Nov. 1 | Jan. 2 | April 19 |
Body fat % | 23.5 | 24.5 | 26.8 | 25.5 | 26.7 |
The challenge before me is to figure out where I need to tweak: exercise or diet. For my age and gender, 18.1 percent to 19.6 percent is considered good, while 13.6 percent to 16.3 percent is excellent. I am back in the poor to very poor range.
I already made a big adjustment last week in recalculating my protein intake based on my protein shake epiphany. For now, I stay on this new course, hoping that the next BodPod assessment — maybe in July — yields happier numbers.
Hey, I just realized how far back I posted but check out my post! I really advise just trying to get more natural proteins in your diet, all that protein mix can make things hard in the end why waste time on that when you can eat chicken??
Exactly. Chicken forever!