I’m on a quest to be more than the skinny lad I’ve been my whole life. Starting on Sept. 1, 2012, I incorporated a new routine, one that involved daily measurements and photos, occasional workouts and a boost in protein intake.
Welcome to Project Bulk.
I read about the technique in “The 4-Hour Body” [Amazon | iTunes aff. links] by Tim Ferriss and figured I had nothing to lose and 10 pounds to gain.
Read along to discover how I prepared for this project, how I measure my progress, how I exercise, even the gear I use. And check the blog for updates on my quest.
Feel free to leave comments or contact me directly. I hope you enjoy the ride as much as I have!
— Wade Kwon
© 2012-2021 Wade Kwon