- Weight: 134.8 lbs.
- Workout C: 25 minutes, 25 seconds; next: Workout C, Nov. 4
- Total inches: 123.0
- Protein: 160g (35g over target)
- Calories: 2,204
Week 61: Stats
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Week 60: Stats
- Weight: 134.8 lbs.
- Workout C: 31 minutes, 44 seconds; next: Workout C, Oct. 28
- Total inches: 123.3
- Protein: 126g (1g under target)
- Calories: 1,615
Week 59: Stats
- Weight: 136.0 lbs.
- Workout C: 27 minutes, 58 seconds; next: Workout C, Oct. 21
- Total inches: 123.6
- Protein: 128g (0g over target)
- Calories: 1,812
Week 58: Stats
- Weight: 136.0 lbs.
- Workout C: 28 minutes, 33 seconds; next: Workout C, Oct. 14
- Total inches: 123.8
- Protein: 131g (3g over target)
- Calories: 1,558
Week 57: Stats
- Weight: 137.6 lbs.
- Workout C: 26 minutes, 8 seconds; next: Workout C, Oct. 7
- Total inches: 124.0
- Protein: 134g (4g over target)
- Calories: 1,428
Week 56: Stats
- Weight: 138.8 lbs.
- Workout C: 32 minutes, 10 seconds; next: Workout C, Sept. 30
- Total inches: 124.9
- Protein: 131g (0g under target)
- Calories: 1,722
Week 55: Stats
- Weight: 141.4 lbs.
- Workout C: 25 minutes, 48 seconds; next: Workout C, Sept. 23
- Total inches: 126.4
- Protein: 132g (1g under target)
- Calories: 2,098
Week 54: Stats
- Weight: 141.4 lbs.
- Workout C: 30 minutes, 1 second; next: Workout C, Sept. 16
- Total inches: 126.0
- Protein: 132g (1g under target)
- Calories: 1,936
Week 53: Stats
- Weight: 141.4 lbs.
- Workout C: 25 minutes, 30 seconds; next: Workout C, Sept. 9
- Total inches: 126.1
- Protein: 139g (6g over target)
- Calories: 2,271
Note: From now on, I’ll post updated statistics and photos on Fridays, with regular blog posts at the end of every month.
Day 287: Room to grow
- Weight: 139.4 lbs.
- Workout C: 26 minutes, 8 seconds; next: Workout C, June 17
- Total inches: 125.8
- Protein: 136g (4g over target)
- Calories: 2,189
I’m still growing.
I’m surprised. But when I look at the measurements, I see continued growth in total inches and weight. Slowly, I continue to get bigger, even as my workout time and my calorie intake remain steady.
I thought I would hit a plateau. Thankfully, I am still adding bulk even with just 75 minutes of workouts a week and 2,100 to 2,200 calories a day.
Even after nine-and-a-half months, I find progress surprising and satisfying.
