Week 56: Stats 2 Replies Weight: 138.8 lbs. Workout C: 32 minutes, 10 seconds; next: Workout C, Sept. 30 Total inches: 124.9 Protein: 131g (0g under target) Calories: 1,722 Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Pinterest (Opens in new window) Pinterest Share on LinkedIn (Opens in new window) LinkedIn Email a link to a friend (Opens in new window) Email Print (Opens in new window) Print More Share on Tumblr (Opens in new window) Tumblr
I just discover your blog, thanks for share your evolution. how many pounds of muscle do you think you gained?
At the 1-year mark (about 30 days ago), I had gained 9.9 pounds of muscle. Thanks for reading, Paul.