- Weight: 138.0 lbs.
- Workout C: 25 minutes, 41 seconds; next: Workout C, May 20
- Total inches: 123.9
- Protein: 130g (0g over target)
- Calories: 2,270
I started out with a waist of 31.4 inches.
It has grown and shrunk quite a bit.
Waist size (in inches)
Today, it’s 34.8 inches, the smallest it’s been since the start of 2013.
I hope the secret is a steady diet of myotatic crunches and cat vomit reps. I do roughly 16 crunches and 100 cat vomit reps every week. No washboard abs (yet) but at least my belly isn’t so bloated.
It would be nice for my waist to return to its original size, if only to have a good manly ratio between waist and hips (.9 is ideal).
As my total inches hovers in the 124 range, it’s nice to see the waist playing a smaller part of that measurement.