Tag Archives: shoulders

Day 133: Hands and arms

Day 133 - front

  • Weight: 134.2 lbs.
  • Workout C: 8 minutes, 16 seconds; next: Workout C, Jan. 14
  • Total inches: 123.0
  • Protein: 132 g (5 g over target)
  • Calories: 2,315

I’m pleased when I notice changes in my physique. I’m doubly pleased when others notice it.

My arms are bulkier than ever. My tape measurements fool me because I measure the middle of the upper arm, but the real change has been at the top. I can see it more easily in side view photos than in the front view.

Others have noticed my shoulders are broader and my neck is thicker. So my torso is starting to shape up nicely.

Meanwhile, my hands are taking a beating during these kettlebell and lifting sessions. I have callouses where palm and fingers meet.

The simple solution will be to pick up some cheap weightlifting gloves on my next shopping trip. They’ll help me with a better no-slip grip while protecting my hands.

Funny how hobbies and gadgets end up with accumulations of gear. With my iPhones, it’s cables and car chargers and cases and apps. With Project Bulk, it’s been protein powder and BodPod tests and replacement tennis shoes.

It’s all worth it for the praise from others and from within.

Day 133 - side