- Weight: 137.0 lbs.
- Workout C: 8 minutes, 43 seconds; next: Workout C, Jan. 28
- Total inches: 124.5
- Protein: 136 g (7 g over target)
- Calories: 2,311
This month is a typical month. “Typical” meaning January is like December, the only 2 months of the kettlebell-heavy routine.
I work out three times a week, about 13 times a month, for about 16 minutes each time or three-and-a-half hours total in a month. But what do I do on the 17 or 18 days off?
Ideally, walk or do yoga. In reality, very little of either.
I am consumed by project work, which leaves me little time to walk the neighborhood or pop in the yoga DVD. Or, at least, it’s a good enough excuse.
Originally, I didn’t want to skew the numbers with additional exercise, but I feel confident that the current workouts are, well, working out. So walking would just be for fun and fresh air, with a few calories burned to boot. Yoga would be to help with breathing, flexibility and focus.
Late at night, I am content to slow down, settle in, not move. As long as I swing the kettlebell 150 times a week, I’m set.