- Weight: 127.4 lbs.
- Workout B: 11 minutes, 45 seconds
- Total inches: 119.5
- Protein: 135 g (15 g over target)
- Calories: 2,389
I had been seated for about 5 seconds before I reached the breaking point.
It’s not an encouraging sign when that’s the first move of your workout.
In my previous seven workouts, I had managed to complete 90 to 100 percent of the workouts. I reached the point of failure late in the routine, as fatigue and weakness set in.
But not at the beginning. Never at the beginning.
My first exercise was to do seven reps at 50 pounds (two 25-pound dumbbells) of the slight incline bench press. In a previous workout, I had completed seven reps at 40 pounds.
I sat down, and the dumbbells felt like they were super-glued to the floor. Oy. Usually, I have no problem picking them up, sitting back and having them near my ears, ready to lift skyward.
I couldn’t even get them up to my lap. Uh oh.
I started to sweat. Was I screwed?
I lifted the right dumbbell and tested to see if I could get it in position. Not graceful, but doable.
I lifted the left dumbbell, with two hands. I barely got it in place after a mild struggle.
How the hell was I going to get these two 25-pound monsters to budge at the same time?
I moved a stack of plates and sat the left dumbbell on it. Five minutes had elapsed, and I still hadn’t even gotten close to the first rep. I slowly, very slowly picked up both dumbbells and sat back on the bench.
Four puny reps later, I was done. Oh for a spotter right about now …
Fifty pounds had kicked my ass. I skipped the squat reps and the 3-minute stationary bike, but I did the optional 50 kettlebell swings at 30 pounds. I was going to pound out those 50 no matter what.
And I did. Nothing like four reps to loosen you up for the kettlebell.
The shortest workout to date will lead to another day of rest between workouts, totaling 4. In re-reading the Occam’s Protocol info in “The 4-Hour Body” [Amazon | iTunes aff. links], I saw that author Tim Ferriss had gotten up to 12 days between identical workouts, or 5 days between alternating A/B workouts.
Not only does the body need more time to rest and recover (and feed), muscles need a lot of time to grow. Grow, damn you, grow!
I made sure that I tried hard. No way was I going to give up that early in the workout. Not at this point.