- Weight: 122.6 lbs.
- No workout today
- Total inches: 112.4
- Protein: 119 g (3 g over target)
Having done small fitness routines before, I expect a little soreness the day after. But I was lucky today: no aches, just tired. Luckily, it’s a holiday weekend.
Having changed my eating habits radically 5 years ago, I eat small portions of real food daily. My worst habits are eating “bachelor dinners” (popcorn! cereal!) and drinking diet sodas throughout the day.
My new challenge is counting protein grams, something I’ve never done before. I’ve never dieted, so I haven’t endured the mind-numbing task of looking at labels and recording calories and other nutritional data.
The milkshake makes it easier in some ways: 75 calories for drinking about 4 cups in one sitting (though I could easily save some for later in the day). I had planned on going to a friend’s cookout down the street, and he was serving hot dogs and hamburgers.
I searched on Google for the protein content of each, and then estimated if I ate four hot dogs or one hot dog and two hamburgers, I’d be set. That’s more than I usually eat, especially at a party, but this is my “job” now.
The first hot dog was easy, starving from earlier today. And then I had two bratwursts on buns in a row. The third brat was slower, but manageable. (No danger of winning any extreme eating contests here.)
I know that if I stay on target with workouts, then my only other real task is to eat enough protein to build muscles. I like to eat, so the only dull part is looking up numbers and recording them on my spreadsheet.
It’s bodybuilding for accountants.