April was filled with the unexpected.
The numbers from the last 220 or so days are all lies. Lies, I tell ya!
Reading the Nutrition Facts label on food is a waste of time. Unless you’re looking for a lovely fairy tale.
Numbers are everything, and yet, don’t always matter. This dueling set of principles has been the heart of my calorie counting for the past 3 months.
In starting calorie counts, I’ve had to calculate twice as much before when just counting protein. But I have found two ways to make the chore more bearable.
Much of my diet so far has been shakes, chicken and potatoes.
My bigger concern is coming away from all of this with nothing more than a giant gut.
What is Project Bulk? Project Bulk is my attempt to gain upper body muscles and tone my figure. I read how in “The 4-Hour Body” [Amazon | iTunes aff. links] by Tim Ferriss, but I wanted to see if it actually worked. Most of my adult life, I’ve been skinny at 120 pounds. I set a goal of gaining […]